Ayurveda Advice – How to Stay Healthy During Vata Season
According to Ayurveda, Vata dosha is the aspect of Nature’s intelligence responsible for movement, both in Nature and in our physiology.Vata season, which is characterised by cold, windy weather, runs in the UK from mid-September until around Christmas. During this period, Vata is more prominent in Nature so we tend to accumulate more Vata in [...]
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